Required Teacher Training Course Descriptions
In Alphabetical Order
Check back for additional courses offered, dates, times and fees.
|
Adjustments and Assists 1 Weekend Workshop: July 2013
Learn the basics of giving adjustments in a yoga class. In this workshop we will cover:
- Philosophy behind safe and effective adjustments
- Hands on adjustments for basic yoga postures
- Different techniques used for different situations
- Biomechanics of adjustments
- Psychological and Motor Learning principles behind adjustments.
Adjustments will be presented in a dogma-free environment, with an emphasis on safety of the student and
instructor. Adjustments will be practiced on each other under the
watchful eye of a highly experienced and trained instructor. This
workshop is perfect for anyone wishing to deepen their teaching practice
or refresh and review adjustments. The adjustment workshop is intended
for yoga teachers, but everyone is welcome to attend.
|
Adjustments and Assists 2 Weekend Workshop:
Building on the basics of Adjustments and Assists 1 in this workshop we will cover:
- Philosophy behind safe and effective adjustments
- Hands on adjustments for advanced yoga postures
- Different techniques used for different situations
- Biomechanics of adjustments
- Adjustments for Inversions and Arm Balances
- Psychological and Motor Learning principles behind adjustments.
Adjustments will be presented in a dogma-free environment, with an emphasis on safety of the student and
instructor. Adjustments will be practiced on each other under the
watchful eye of a highly experienced and trained instructor. This
workshop is perfect for anyone wishing to deepen their teaching practice
or refresh and review adjustments. The adjustment workshop is intended
for yoga teachers, but everyone is welcome to attend.
|
__________________________________________________
|
Asana, Anatomy and Alignment
|
DATES TBA
Growing Roots & Finding Stability Weekend Workshop & Teacher Training
Anatomy, Asana and Alignment of the Feet, Hips, & Pelvis in Standing and Balancing Poses
Join us as we explore the lower body: the feet, knees, hips,
and pelvis. We'll review the Anatomy and Physiology of the lower body,
discuss it's strengths and weaknesses then introduce Alignment
Principles to safely create range of motion and stability in the hips,
pelvis and lower body. And to put the Anatomy and Alignment Principles
into Action we'll incorporate all this information into an Asana
practice (physical poses) emphasizing stability and hip opening in
Standing, Balancing and Floor Hip Opener Poses. Then we'll enjoy a
little foot reflexology and Thai Massage to send us off into deep
Savasana. This course offers an in-depth study of classical Hatha yoga
poses for the beginner student and it is a great refresher for the
intermediate or advanced yogi or yogini.
In this course, we will
also address the spiritual aspects of the lower body, including but not
limited to, the Bhandas, Vayus, Chakras and Nadis.
FOR MORE INFORMATION
|
DATES TBA
The Axial Skeleton Weekend Workshop - Anatomy, Asana and Alignment of the Pelvis, Spine, & Shoulders in Shoulder Openers, Twists, Revolved Poses and Core Poses
Join
us as we explore the axial skeleton and the related muscles, tissues
and organs. We'll review the Anatomy and Physiology of the Pelvis,
Spine, Shoulders, and Torso, and the related muscles, tissues and
organs. We'll discuss their strengths and weaknesses and introduce
Alignment Principles to safely create range of motion and stability. And
to put the Anatomy and Alignment Principles into Action, we'll
incorporate all this information into an Asana practice (physical poses)
emphasizing Shoulder Openers, Twists and Core Strengthening. This
course offers an in-depth study of classical Hatha yoga poses for the
beginner student or it is a great refresher for the intermediate or
advanced yogi or yogini.
In this course, we will also address the
spiritual aspects of the Pelvis, Spine, Shoulders, and Torso, and the
related muscles, tissues and organs including, but not limited to, the
Bhandas, Vayus, Chakras and Nadis.
FOR MORE INFORMATION
|
DATES TBA Blissful Backbends 1 Day Workshop - Anatomy, Asana, and Alignment of the Pelvis, Spine, Shoulders and Arms in Backbending Poses
Join us as we explore the Pelvis, Spine, Shoulders and Arms in
backbending. We'll review the Anatomy and Physiology of the Pelvis,
Spine, Shoulders and Arms in backbends discuss their strengths and weaknesses then
introduce Alignment Principles to safely create stability in Pelvis and
healthy range of motion in Spine, Shoulders and Arms while Backbending.
And to put the Anatomy and Alignment Principles into Action, we'll
incorporate all this information into an Asana practice (physical poses)
emphasizing classical Backbends. This course offers an in-depth study of
classical Backbending Hatha yoga poses for the beginner student or it
is a great refresher for the intermediate or advanced yogi or yogini.
We
will also address the spiritual aspects of the Pelvis, Spine, Shoulders
and Arms in Backbends and heart openers including, but not limited to,
the Bhandas, Vayus, Chakras and Nadis.
FOR MORE INFORMATION
|
Dates Set! Sunday, May 19, 2013
Happy Hamstrings! Hamstrings and Leg Stretches 1 Day Workshop - Anatomy, Asana and Alignment of the Feet, Hips, Thighs, Hamstrings & Pelvis in standing and seated Forward Folds.
Did you know that standing and seated forward folds (bends) are
contraindicated (not recommended) for much of the general public?
Join
us as we explore the Pelvis, Spine, and Hamstrings in Standing and
Seated Forward Folds (Bends). We'll review the Anatomy and Physiology of
the Pelvis, Spine, and Hamstrings, discuss their strengths and
weaknesses then introduce Alignment Principles to safely create
stability in Pelvis and Spine and healthy range of motion in Hamstrings in Standing and Seated Forward Folds.
And to put the Anatomy and Alignment Principles into Action, we'll
incorporate all this information into an Asana practice (physical poses)
emphasizing Classical Leg Stretches and Standing and Seated Forward
Folds (Bends). This course offers an in-depth study of classical Leg
Stretches and Hamstring openers for the beginner student or it is a
great refresher for the intermediate or advanced yogi or yogini.
We
will also address the spiritual aspects of the Hamstring openers
including, but not limited to the Bhandas, Vayus, Chakras and Nadis.
FOR MORE INFORMATION
|
DATES SET! June 16, 2013
Introduction to Inversions and Arm Balances 1 Day Workshop - Anatomy, Asana and Alignment of Inversions and Arm Balances
Join us as we explore Inversions and Arm Balances. We'll review the
Anatomy and Physiology of the entire body as it inverts and balances,
discuss the strengths and weaknesses of Inversions and Arm Balances then
introduce Alignment Principles to safely create stability, strength,
and healthy range of motion while Inverting and balancing. And to put
the Anatomy and Alignment Principles into Action, we'll incorporate all
this information into an Asana practice (physical poses) emphasizing
classical Inversions and Arm Balances. This course offers an indepth
study of classical Hatha yoga Inversion and Arm Balancing poses for the
beginner student or it is a great refresher for the intermediate or
advanced yogi or yogini.
We will also address the spiritual aspects of Inversions and Arm
Balances including, but not limited to, the Bhandas, Vayus, Chakras and
Nadis.
FOR MORE INFORMATION
|
__________________________________________________
|
Ashtanga 1 Weekend Workshop: DATES TBA
- Required Course for the 270 Vinyasa and Hot Yoga Teacher Training Programs
- Prerequisites: NONE
- Instructor: Jeff Welch
- Open to the Public? Yes
- Date: Summer 2013
- Time: Saturday & Sunday 9a-12p & 2p-5p
- Tuition: $125
- MORE INFORMATION
|
__________________________________________________
|
Ayurveda 1 Weekend Workshop
May 11 & 12, 2013
This
class will focus on the 5-element theory, 3-doshas (vata, pitta and
kapha) and sub-doshas including their locations and expressions
throughout the body. You will discover your unique
physical/mental/emotional constitution. We will also take a closer look
at how Ayurvedic wisdom views the Mind (Manas) in relation to the body,
senses and soul.
FOR MORE INFORMATION
|
Ayurveda 2 Weekend Workshop
This
class will focus on the 5-element theory, 3-doshas (vata, pitta and
kapha) and sub-doshas including their locations and expressions
throughout the body. You will discover your unique
physical/mental/emotional constitution. We will also take a closer look
at how Ayurvedic wisdom views the Mind (Manas) in relation to the body,
senses and soul.
FOR MORE INFORMATION
|
Ayurveda 3 Weekend Workshop
Ayurveda and Yoga Therapy
Check back for details!
|
__________________________________________________
|
BIG HEART MEDITATION TEACHER TRAINING OCTOBER 18-20, 2013
What
does it mean to have a big heart? Imagine living your life and facing
your challenges with a centered, fearless, generous heart. In Big Heart
Meditation, David teaches what he calls the "open secrets to deep
meditation." You will learn to use meditative practices to take care of
yourself in a deep way and walk your own unique path to lasting
happiness and inner freedom. Meditation doesn''t have to be hard to be
profound and effective. Whoever you are, however you live, your
experience of life and living will be enhanced and improved. This
workshop and training will combine guided meditation sessions with
contemplation exercises, gentle stretching, and lively discussions to
help identify and work with areas of potential growth and renewal within
yourself. Whether you are brand-new to sitting meditation or a seasoned
practitioner, this workshop and training will have something to offer
you.
FOR MORE INFORMATION
|
__________________________________________________
|
Chakras 1 Workshop Series DATES TBA
Chakras are the sacred centers within that carry us on our journey
toward greater awareness and aliveness. As the architecture of the soul,
they provide an important map for our wholeness and transformation,
both personally and globally. As an ancient spiritual system, they show
the path to enlightenment and integration.
The word chakra is
Sanskrit for wheel or disk and signifies one of seven basic energy
centers in the body that correspond to nerve ganglia branching out from
the spinal column, as well as states of consciousness, developmental
stages of life, archetypal elements, body functions, colors, sounds, and
much, much more. Together they form a profound formula for wholeness
and a template for transformation.
FOR MORE INFORMATION
|
Chakras 2 Workshop Series
A seven session exploration of the Chakras based on Classical Hatha Yoga
and Modern Energy Medicine. Each session is approximately 2 hours and includes lecture, group discussion, and meditation.
FOR MORE INFORMATION
|
Chakras 3 Subtle Anatomy Immersion
This course is an in-depth exploration of the Chakras and Yoga Therapy.
This course is required for the 1,100 Hour and 1,500 Hour Yoga Therapy
Program. This course is NOT open to the general public. Check back for
dates, times, and fees.
|
__________________________________________________
|
Chanting Workshop with Girish February 2014
Required Course - 270, 1100 & 1500 Hour Teacher Training
Girish’s
two hour chanting immersion is for anyone seeking to bring the bliss of
Sanskrit chanting into daily life or to deepen an existing chanting
practice. You’ll explore several of the most powerful Sanskrit mantras
and offer practical guidance on integrating them into your yoga,
meditation, or pranayama practice. No previous experience necessary!
FOR MORE INFORMATION
|
Kirtan with Girish February 2014
Required Course - 270, 1100 & 1500 Hour Teacher Training
Girish sings traditional Sanskrit
mantras with a modern, funky, yet deeply devotional twist. Accompanied
by his amazing band, Girish invites his audience to participate by
singing along, call and response chanting, and dancing.
FOR MORE INFORMATION
|
__________________________________________________
|
Orientation - Next YogaU Teacher Training dates TBA
As requested, we are offering an additional
Orientation session in January for those trainees that were not able to
make it to Orientation on Saturday, December 1st. We're working to set
dates so check back for details! **If you have questions about our TT
programs - fees, hours, dates, etc. please join us for the 1st hour of
our Orientation (free of charge!)
This course is required for the 270 Hour, 615 Hour, 1100 Hour and
1500 Hour Teacher Training Programs. This course is an opportunity to
meet the instructors, discuss graduation requirements, review course
curriculum and the procedure for making up sessions, Teacher Training
Code of Ethics, and more. This course is offered twice a year.
Acceptance into the Training Program is not complete until student has
attended Orientation. This course is NOT open to the general public.
FOR MORE INFORMATION
|
__________________________________________________
|
The Science of Teaching Yoga
Teacher Training Weekend Immersions
This
series of weekend immersions cover "the nuts and bolts" of teaching yoga: voice quality,
presence, sequencing, demonstrating, legal issues, how yoga works,
history of yoga, business of yoga, practice teaching, living the yoga
lifestyle, asana (physical poses), pranayama (breath-work), meditation,
yoga philosophy, and deeper levels of anatomy and alignment. The Science
of Teaching Yoga is required for the 270 Hour Teacher Training Programs.
This course is NOT open to the general public. Check back for dates,
times, and fees. MORE INFORMATION
Dates:
- March 16 & 17, 2013 Session 1
- April 20 & 21, 2013 Session 2
- June 8 & 9, 2013 Session 3
Fee: $300 per session
Details:
- Required Course? Yes - this course is required for the 270 Hour Teacher Training Programs
- Prerequisites: Acceptance to the Program
- Instructor: MyLinda Morales
|
__________________________________________________
|
The Art of Teaching Yoga
Teacher Training Weekend Immersions
Once
we understand the Science of Teaching Yoga, we then move on to the Art
of Teaching Yoga. This series of weekend immersions focus on presenting workshop and master classes, presentation skills,
presence, languaging, advanced sequencing, cadence and rhythm, legal
issues, how yoga works, practice teaching workshops and master classes,
living the yoga lifestyle, asana (physical poses), pranayama
(breath-work), meditation, yoga philosophy, and deeper levels of anatomy
and alignment. The Art of Teaching Yoga is required for the 615 Hour
Teacher Training Programs. This course is NOT open to the general public.
Check back for dates, times, and fees.
Details:
- Required Course? Yes - this course is required for the 615 Hour Teacher Training Program
- Prerequisites: Acceptance to the Program, 200 Hour Yoga Certification, 6 months yoga teaching experience, The Science of Teaching Yoga is HIGHLY recommended
- Instructor: MyLinda Morales
- Open to the Public? No
- Date: TBA
- Time: TBA
- Tuition: TBA
|
__________________________________________________
|
The Science of Yoga Therapy
Weekend Yoga Therapy Teacher Training Modules include:
* Functional Anatomy and Therapeutic Yoga
* Musculoskeletal Assessment
* Psychological Health and Emotional Well-being
* Restorative Yoga
FOR MORE INFORMATION
- Required Course? Yes - this course is required for the 750, 1100 & 1500 Hour Yoga Therapy Teacher Training Programs
- Prerequisites: Acceptance to the Program, 6 months yoga teaching experience, 200 Hour Yoga Certification
- Instructor: MyLinda Morales
|
|
