Jason Crandell Weekend Workshop
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“The Power of Precision” Series - A technique bootcamp for flow practitioners and teachers with Jason Crandell
“It is teachers and practitioners like Jason that will take the art of teaching yoga to its next step.” Rodney Yee
In
these workshops you will learn how alignment and attention to detail
cultivates greater depth and ease in your flow practice—from arm-balance
to hip-openers, from backbends to inversions. Said to have a “knack for
explaining subtle movements in a way everyone can understand” (Yoga
Journal), Jason will help you deepen your practice—teaching you to
expand your edge, open your body, and stay connected to your essence.
Each workshop will begin with a brief discussion of related anatomy and
energetic patterns and move into a smart, satisfying flow practice.
This Master Class qualifies for YogaU (Yoga University of Florida)
credits earned toward Altamonte Springs Yoga's Teacher Training
Programs.
August 24 & 25, 2013!
Pricing:
- Single Session - $45 Early/$55 Late (register by 6/23/13)
- Full Weekend - $160 Early/$200 Late (register by 6/23/13)
To register online
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Awakening, Strengthening and
Integrating Your Core
In this
session you will awaken deep sensations and intelligence in the core of your
body. In doing so, you will explore how using your core muscles creates more
integrated alignment in your entire body and sets the stage for greater
steadiness and ease (yes, ease!) in all of your poses.
Saturday, August 24, 2013 9a-11:30a $45 Early/$55 Late (register by 6/23/13)
To register online
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Releasing the Spine With Sidebends,
Twists, and Forward Bends
Sidebends,
twists, and forward bends have the power to release the spine and quiet the
mind. In this workshop you will find greater depth, ease, and efficiency in
these poses while you cultivate a deep sense of calm and contentment in your
mind.
Saturday, August 24, 2013 1p-3:30p$45 Early/$55 Late (register by 6/23/13)
To register online
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Opening, Aligning, and Strengthening
your Shoulders
We often
demand a lot of our shoulders in our daily life and in our yoga practice
without a second thought. But shoulders and hips are complicated, sensitive
structures that are prone to injury when not well cared for. In this workshop,
you will learn how to work your shoulders safely —increasing their strength,
alignment, and mobility—in a wide-range of poses.
Sunday, August 25, 2013 9a-11:30a $45 Early/$55 Late (register by 6/23/13)
To register online
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The Ecstasy (and hopefully
not much) Agony of Hip-Openers and Arm Balances
The grace
of arm balancing, as with so many things in life, comes from balance not force.
Similarly, the hips, which often hold the key to arm balancing, respond best to
smooth, slow unfolding rather than brief bursts of zealous pushing. In this
workshop you will untie those knots in your hips and learn how to approach
arm-balances with patience.
Sunday, August 25, 2013 1p-3:30p
$45 Early/$55 Late (register by 6/23/13)
To register online
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ABOUT JASON CRANDELL was recently named “one of the next generation of teachers shaping yoga’s future” by Yoga Journal for his skillful, unique approach to vinyasa yoga. Jason’s steady pace, creative sequencing, and attention to detail encourage students to move slowly, deeply, and mindfully into their bodies. Take a class from Jason and you will leave feeling grounded, clear, and content—and more informed of the nuances and habits of your body and mind. Jason credits his primary teacher, Rodney Yee, teachers in the Iyengar Yoga tradition such as Ramanand Patel, and ongoing studies in Eastern and Western philosophy for inspiring to him bring greater alignment and mindfulness to vinyasa yoga.
In the past 10 years, Jason’s “knack for explaining subtle body movements in a way that anyone can understand,” (Yoga Journal) has opened many doors. Most recently, Jason created two Yoga Journal DVDs, Yoga for Wellbeing and Your Complete Home Practice Companion: Yoga for Morning, Noon, and Night. He is a contributing editor for Yoga Journal and has written over 13 articles for the magazine and website—many of which have been translated internationally (including Japan, China, Italy and Brazil). Jason teaches extensively at conferences in the United States and abroad and is part of numerous teacher-training faculties. He s recently partnered with Yoga Journal to continue creating high-quality, home-practice DVDs.
Jason’s integrative and accessible teachings support students of every background and lineage, helping them to find greater depth, awareness, and wellbeing in their practice— and in their lives.
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