Happy Hamstrings! Hamstrings and Leg Stretches
Anatomy, Asana and Alignment of the Feet, Hips, Thighs, Hamstrings & Pelvis in standing and seated Forward Folds.
you know that standing and seated forward folds (bends) are
contraindicated (not recommended) for much of the general public?
us as we explore the Pelvis, Spine, and Hamstrings in Standing and
Seated Forward Folds (Bends). We'll review the Anatomy and Physiology of
the Pelvis, Spine, and Hamstrings, discuss their strengths and
weaknesses then introduce Alignment Principles to safely create
stability in Pelvis and Spine and healthy range of motion in Hamstrings
in Standing and Seated Forward Folds. And to put the Anatomy and
Alignment Principles into Action, we'll incorporate all this information
into an Asana practice (physical poses) emphasizing Classical Leg
Stretches and Standing and Seated Forward Folds (Bends). This course
offers an in-depth study of classical Leg Stretches and Hamstring
openers for the beginner student or it is a great refresher for the
intermediate or advanced yogi or yogini.
We will also address the
spiritual aspects of the Hamstring openers including, but not limited
to the Bhandas, Vayus, Chakras and Nadis.
- PREREQUISITES - Growing Roots, Axial Skeleton & Blissful Backbends
- Happy Hamstrings Session 1: Standing Forward Folds + 7th Chakra – 5 hours – $75 ($60 Current YogaU Students) – July 26, 2014
- Happy Hamstrings: Seated Forward Folds + Chakra System Review – 5 hours – $75 ($60 Current YogaU Students) – July 27, 2014
**This workshop is required for all 270 Hour TT**