The Axial Skeleton Weekend Workshop Anatomy, Asana and Alignment of the Pelvis, Spine, & Shoulders in
Shoulder Openers, Twists, Revolved Poses and Core Poses & Vinyasa
Join
us as we explore the axial skeleton and the related muscles, tissues
and organs. We'll review the Anatomy and Physiology of the Pelvis,
Spine, Shoulders, and Torso, and the related muscles, tissues and
organs. We'll discuss their strengths and weaknesses and introduce
Alignment Principles to safely create range of motion and stability. And
to put the Anatomy and Alignment Principles into Action, we'll
incorporate all this information into an Asana practice (physical poses)
emphasizing Shoulder Openers, Twists, Core Strengthening and breaking down the Vinyasa. This
course offers an in-depth study of classical Hatha yoga poses for the
beginner student or it is a great refresher for the intermediate or
advanced yogi or yogini.
In this course, we will also address the
spiritual aspects of the Pelvis, Spine, Shoulders, and Torso, and the
related muscles, tissues and organs including, but not limited to, the
Bhandas, Vayus, Chakras and Nadis.
Weekend Schedule:
Saturday 1-3:30p Shoulder Openers
Saturday 4:30-7p Pelvis & Core
Sunday 9-11:30a Twists & Revolved Poses
Sunday 12:30-3p Breaking Down the Vinyasa
Details:
Dates: February 23 & 24, 2013
Time:
Saturday 1-3:30p & 4:30p-7p
Sunday 9a-11:30a & 12:30-3p
Tuition: $100 (only $25 per session!)
**This workshop is required for all 270 Hour TT, recommended for all 615 Hour TT and 750 Hour Yoga Therapy TT**
