Yoga University of Florida
Excellence in Yoga Teacher Training
Hatha, Hot, Vinyasa & Yoga Therapy

The Axial Skeleton Weekend Workshop


The Axial Skeleton Workshop Series
Anatomy, Asana and Alignment of the Pelvis, Spine, & Shoulders in Shoulder Openers, Twists, Revolved Poses and Core Poses & Vinyasa

Join us as we explore the axial skeleton and the related muscles, tissues and organs. We'll review the Anatomy and Physiology of the Pelvis, Spine, Shoulders, and Torso, and the related muscles, tissues and organs. We'll discuss their strengths and weaknesses and introduce Alignment Principles to safely create range of motion and stability. And to put the Anatomy and Alignment Principles into Action, we'll incorporate all this information into an Asana practice (physical poses) emphasizing Shoulder Openers, Twists, Core Strengthening and breaking down the Vinyasa. This course offers an in-depth study of classical Hatha yoga poses for the beginner student or it is a great refresher for the intermediate or advanced yogi or yogini.

In this course, we will also address the spiritual aspects of the Pelvis, Spine, Shoulders, and Torso, and the related muscles, tissues and organs including, but not limited to, the Bhandas, Vayus, Chakras and Nadis.


Workshop Schedule:

  • The Axial Skeleton – Fluid Shoulders, Thursday June 27, 2013 5:45p-8:45p
  • The Axial Skeleton – Pelvis & Core Module Thursday July 18, 2013 5:45p-8:45p
  • The Axial Skeleton – Twists & Revolved Poses Module Thursday August 8, 2013 5:45p-8:45p
  • The Axial Skeleton – Breaking Down the Vinyasa Module Thursday August 22, 2013 5:45p-8:45p

**This workshop is required for all 270 Hour TT Programs**


Price:

Per Session - $40 ($32 Current YogaU Students)

4 Class Series - $160 ($128 Current YogaU Students)