Yoga University of Florida
Excellence in Yoga Teacher Training
Hatha, Hot, Vinyasa & Yoga Therapy

Yoga Adjustments & Assists

Informed Assists Weekend Workshop with Grace, Charlie & Lee Anne

Learn the basics of giving adjustments in a yoga class. In this workshop we will cover:
  • Philosophy behind safe and effective adjustments.
  • Hands on adjustments for basic yoga postures
  • Different techniques used for different situations
  • Biomechanics of adjustments
  • Psychological and Motor Learning principles behind adjustments.

Adjustments will be presented in a dogma-free environment, with an emphasis on safety of the student and instructor. Adjustments will be practiced on each other under the watchful eye of a highly experienced and trained instructor. This workshop is perfect for anyone wishing to deepen their teaching practice or refresh and review adjustments. The adjustment workshop is intended for yoga teachers, but everyone is welcome to attend.

Price $150 ($120 Current YogaU Students) to register online

For more information - download the Informed Assists flier below