Adjustments and Assists 1 Weekend Workshop with Grace:
Learn the basics of giving adjustments in a yoga class. In this workshop we will cover:
- Philosophy behind safe and effective adjustments
- Hands on adjustments for basic yoga postures
- Different techniques used for different situations
- Biomechanics of adjustments
- Psychological and Motor Learning principles behind adjustments.
Adjustments will be presented in a dogma-free environment, with an emphasis on safety of the student and
instructor. Adjustments will be practiced on each other under the
watchful eye of a highly experienced and trained instructor. This
workshop is perfect for anyone wishing to deepen their teaching practice
or refresh and review adjustments. The adjustment workshop is intended
for yoga teachers, but everyone is welcome to attend.